ACT (Acceptance and Commitment Therapy)
Cafe Sobar 22 Friar Ln, NottinghamA 6 week programme which introduces the ACT principles – for clients who are ready to focus on identifying clear goals and making actual changes to behaviour patterns.
A 6 week programme which introduces the ACT principles – for clients who are ready to focus on identifying clear goals and making actual changes to behaviour patterns.
With attendance expected once a week over a six-week timeframe – this group provides clients with relapse prevention tools including managing cravings and identifying triggers/high risk situations.
Individual sessions providing 1:1 massage therapy.
With attendance expected once a week over a six-week timeframe – this group utilises CBT techniques combined with the Alcoholics Anonymous/Narcotics Anonymous 12step approach. It is a group specifically for
These practical peer support groups focus on the here and now in an informal and safe environment where people can share their experiences and connect with peers. They aim to
Here at TimeOut we are passionate about starting the conversation, reducing the stigma associated with a gambling harms and empowering individuals to recover. Time Out Connect is a peer support
Rolling weekly writing workshop for service users who are looking to explore their creativity through the use of the written and spoken word.
A weekly group for those on the Structured Day Programme (SDP) to look at what options are available following their completion of the SDP.