A 6 session rolling group which explores common emotions, a range of methods and models for managing emotions (including distress tolerance and mindfulness) day to day and exploring the components
This is a fully accredited personal development course looking at topics such as motivation, improving your own learning and performance, developing personal confidence & self-esteem and behaviour in conflict.
This group is for loved ones who are affected by someone else’s substance use. They do not have to live in the Nottingham City catchment area however the client does.
Auricular acupuncture refers to the stimulation of nerves in the outer ear using sterile needles. Forty-minute sessions are available. Benefits include: Reduction in cravings Helps to alleviate the impact of
Framework is committed to ensuring all clients are not digitally excluded and can access the internet to help them build a rewarding and independent future. Digital Skills sessions are aimed
A fun-loving group where people can come together to make/listen to music as a way of expression and connection.
