Recovery Toolkit

Recovery Toolkit is a supportive, person-centred group designed to help you build strong foundations for recovery.

Together we explore who we are, why you are here, and what you want your life to stand for. The group introduces practical tools including healthy boundaries, values-based living, daily planning, gratitude, affirmations, and an introduction to the ACT matrix to help you understand your thoughts, feelings and behaviours.

We also explain the role of mutual aid and the importance of connection in recovery.

The group is about progress, self-awareness and building a life that feels meaningful- one step at a time.

Recovery starts with you.