This is a fully accredited personal development course looking at topics such as motivation, improving your own learning and performance, developing personal confidence & self-esteem and behaviour in conflict.
Auricular acupuncture refers to the stimulation of nerves in the outer ear using sterile needles. Forty-minute sessions are available. Benefits include: Reduction in cravings Helps to alleviate the impact of withdrawal Reduces stress Helps with anxiety and sleep/relaxation.
A fun-loving group where people can come together to make/listen to music as a way of expression and connection.
Recovery Toolkit is a supportive, person-centred group designed to help you build strong foundations for recovery. Together we explore who we are, why you are here, and what you want your life to stand for. The group introduces practical tools including healthy boundaries, values-based living, daily planning, gratitude, affirmations, and an introduction to the ACT
A six session sequential group which requires a period of abstinence in the community. The sessions introduce the 12 step approach alongside CBT techniques to support clients in maintaining long term abstinence.
Individual sessions providing 1:1 massage therapy.
These workshops connect people with themselves, each other and their local communities. They raise aspirations and ambitions and generate a peer support network to promote recovery. Attendees are offered strategies and techniques to stay safe and reach their recovery goals.
This is a 9 sessions programme where clients are invited initially to have an information sessions and complete a screening assessment which supports the completion of the modules, Each of the modules covers 2 sessions and is Dialectal behaviour therapy informed. Dialectal behavioural therapy 'Dialectical' means trying to understand how two things that seem opposite
These practical peer support groups focus on the here and now in an informal and safe environment where people can share their experiences and connect with peers. They aim to build on and help develop self-awareness and resilience.
This rolling weekly peer based writing session is for clients who are looking to explore their creativity through the use of the written and spoken word. Anyone with any experience or not is welcome, just a keenness to explore is required.
Graduation will take place on Week 6 of Structured Day Programme.
Peer led session to enable social connection with each other – activities are defined by the attendees on the day but often include peer support sessions and game sessions (boardgames).
