Graduation
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomGraduation will take place on Week 6 of Structured Day Programme.
12 events found.
Wellbeing Hub
Events at this venue
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Creative Writing
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThis rolling weekly peer based writing session is for clients who are looking to explore their creativity through the use of the written and spoken word. Anyone with any experience or not is welcome, just a keenness to explore is required.
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Something For The Weekend
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThese practical peer support groups focus on the here and now in an informal and safe environment where people can share their experiences and connect with peers. They aim to build on and help develop self-awareness and resilience.
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Living the Middle Path (Invite Only)
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThis is a 9 sessions programme where clients are invited initially to have an information sessions and complete a screening assessment which supports the completion of the modules, Each of the modules covers 2 sessions and is Dialectal behaviour therapy informed. Dialectal behavioural therapy 'Dialectical' means trying to understand how two things that seem opposite
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Something Different (Recovery Workshops)
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThese workshops connect people with themselves, each other and their local communities. They raise aspirations and ambitions and generate a peer support network to promote recovery. Attendees are offered strategies and techniques to stay safe and reach their recovery goals.
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Indian Head, Neck and Shoulders Massage
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomIndividual sessions providing 1:1 massage therapy.
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Structured Abstinence Group (SAG)
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomA six session sequential group which requires a period of abstinence in the community. The sessions introduce the 12 step approach alongside CBT techniques to support clients in maintaining long term abstinence.
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Recovery Toolkit
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomRecovery Toolkit is a supportive, person-centred group designed to help you build strong foundations for recovery. Together we explore who we are, why you are here, and what you want your life to stand for. The group introduces practical tools including healthy boundaries, values-based living, daily planning, gratitude, affirmations, and an introduction to the ACT
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Music Group
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomA fun-loving group where people can come together to make/listen to music as a way of expression and connection.
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Acupuncture
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomAuricular acupuncture refers to the stimulation of nerves in the outer ear using sterile needles. Forty-minute sessions are available. Benefits include: Reduction in cravings Helps to alleviate the impact of withdrawal Reduces stress Helps with anxiety and sleep/relaxation.
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Connect Plus
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThis is a fully accredited personal development course looking at topics such as motivation, improving your own learning and performance, developing personal confidence & self-esteem and behaviour in conflict.
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Emotional Resilience
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomA 6 session rolling group which explores common emotions, a range of methods and models for managing emotions (including distress tolerance and mindfulness) day to day and exploring the components of what builds resilience.
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