Cultural Peer Support
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThis group is a safe space for those people wanting peer support with a sensitivity towards cultural needs or experiences.
12 events found.
Wellbeing Hub
Events at this venue
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Women’s Group
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThis weekly group offers a peer-based, safe space for clients identifying as females to connect, support, and explore relevant subjects and topics with group peers and facilitators.
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Introduction to the Academy
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThis group looks at the space where groups are delivered, the sense of community treatment and connections with others as well as helping to define the boundaries and expectations for those accessing the space and staff ahead of starting other groups.
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Wellbeing Session
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomWeekly sessions which offer a focus on wellbeing activities, promoting mental and physical wellbeing. There sessions can include acupuncture/acupressure, breathwork, light movement and yoga as well as other activities.
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Skills Plus
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomSkills Plus is a learning and skills curriculum with a focus on developing and enhancing key life-skills. The service is designed to offer access to a range of fun and interactive workshops within the local community, building skills in a range of topics including: Effectively managing money Shopping on a budget Communication skills Confidence building
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Psychoeducation
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomA Six session rolling group consider what drugs actually are and how they work in the brain, different theories of how addiction can develop (such as trauma and learned behaviour), and tips on how to manage triggers and cravings.
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Gardening for Recovery
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThis group isn’t about just growing tomatoes. There is so much more to the group than gardening, think five ways to wellbeing meets project management, garden design, conversation, healthy debates and fun!
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Anxiety Management
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThis is a 4 session group looks at what anxiety is, the reasons we experience anxiety in everyday life and when it becomes problematic as well as strategies to reduce the effects of anxiety on us through distractions, distress tolerance and mindfulness
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Morning Meeting
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThis group is a short peer support group to start your Monday off right with a recovery and goal-based focus.
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Saturday Recovery Club
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomPeer led session to enable social connection with each other – activities are defined by the attendees on the day but often include peer support sessions and game sessions (boardgames).
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Graduation
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomGraduation will take place on Week 6 of Structured Day Programme.
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Creative Writing
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThis rolling weekly peer based writing session is for clients who are looking to explore their creativity through the use of the written and spoken word. Anyone with any experience or not is welcome, just a keenness to explore is required.
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