This is a fully accredited personal development course looking at topics such as motivation, improving your own learning and performance, developing personal confidence & self-esteem and behaviour in conflict.
A 6 session rolling group which explores common emotions, a range of methods and models for managing emotions (including distress tolerance and mindfulness) day to day and exploring the components of what builds resilience.
This weekly group is for clients who would like to use arts as a means of expression. There is a wide range of activities done ranging from single group activities to projects which span a longer period. There is always a consideration for therapeutic value to the task.
This group is a safe space for those people wanting peer support with a sensitivity towards cultural needs or experiences.
This weekly group offers a peer-based, safe space for clients identifying as females to connect, support, and explore relevant subjects and topics with group peers and facilitators.
This group looks at the space where groups are delivered, the sense of community treatment and connections with others as well as helping to define the boundaries and expectations for those accessing the space and staff ahead of starting other groups.
Weekly sessions which offer a focus on wellbeing activities, promoting mental and physical wellbeing. There sessions can include acupuncture/acupressure, breathwork, light movement and yoga as well as other activities.
Skills Plus is a learning and skills curriculum with a focus on developing and enhancing key life-skills. The service is designed to offer access to a range of fun and interactive workshops within the local community, building skills in a range of topics including: Effectively managing money Shopping on a budget Communication skills Confidence building
A Six session rolling group consider what drugs actually are and how they work in the brain, different theories of how addiction can develop (such as trauma and learned behaviour), and tips on how to manage triggers and cravings.
This group isn’t about just growing tomatoes. There is so much more to the group than gardening, think five ways to wellbeing meets project management, garden design, conversation, healthy debates and fun!
This is a 4 session group looks at what anxiety is, the reasons we experience anxiety in everyday life and when it becomes problematic as well as strategies to reduce the effects of anxiety on us through distractions, distress tolerance and mindfulness
This group is a short peer support group to start your Monday off right with a recovery and goal-based focus.
