Skills Plus is a learning and skills curriculum with a focus on developing and enhancing key life-skills. The service is designed to offer access to a range of fun and interactive workshops within the local community, building skills in a range of topics including: Effectively managing money Shopping on a budget Communication skills Confidence building
Weekly sessions which offer a focus on wellbeing activities, promoting mental and physical wellbeing. There sessions can include acupuncture/acupressure, breathwork, light movement and yoga as well as other activities.
This weekly group offers a peer-based, safe space for clients identifying as females to connect, support, and explore relevant subjects and topics with group peers and facilitators.
This group is a peer support group where individuals who identify as men can share their experiences as a way to help each other. Each session offers an inclusive and positive space where men can discuss topics relating to recovery and living sober one day at a time.
This group is a safe space for those people wanting peer support with a sensitivity towards cultural needs or experiences.
This weekly group is for clients who would like to use arts as a means of expression. There is a wide range of activities done ranging from single group activities to projects which span a longer period. There is always a consideration for therapeutic value to the task.
A 6 session rolling group which explores common emotions, a range of methods and models for managing emotions (including distress tolerance and mindfulness) day to day and exploring the components of what builds resilience.
This is a fully accredited personal development course looking at topics such as motivation, improving your own learning and performance, developing personal confidence & self-esteem and behaviour in conflict.
This group is for loved ones who are affected by someone else’s substance use. They do not have to live in the Nottingham City catchment area however the client does. We do also offer one to one support for this group. Each person will be able to attend 6 sessions, they don’t have to attend
Auricular acupuncture refers to the stimulation of nerves in the outer ear using sterile needles. Forty-minute sessions are available. Benefits include: Reduction in cravings Helps to alleviate the impact of withdrawal Reduces stress Helps with anxiety and sleep/relaxation.
Framework is committed to ensuring all clients are not digitally excluded and can access the internet to help them build a rewarding and independent future. Digital Skills sessions are aimed at all levels of learners and focus on practical uses of digital resources (computers, tablets, Smartphones and the internet) in everyday life. This could include:
A fun-loving group where people can come together to make/listen to music as a way of expression and connection.
