A 6 session rolling group which explores common emotions, a range of methods and models for managing emotions (including distress tolerance and mindfulness) day to day and exploring the components of what builds resilience.
This is a fully accredited personal development course looking at topics such as motivation, improving your own learning and performance, developing personal confidence & self-esteem and behaviour in conflict.
This group is for loved ones who are affected by someone else’s substance use. They do not have to live in the Nottingham City catchment area however the client does. We do also offer one to one support for this group. Each person will be able to attend 6 sessions, they don’t have to attend
Auricular acupuncture refers to the stimulation of nerves in the outer ear using sterile needles. Forty-minute sessions are available. Benefits include: Reduction in cravings Helps to alleviate the impact of withdrawal Reduces stress Helps with anxiety and sleep/relaxation.
Framework is committed to ensuring all clients are not digitally excluded and can access the internet to help them build a rewarding and independent future. Digital Skills sessions are aimed at all levels of learners and focus on practical uses of digital resources (computers, tablets, Smartphones and the internet) in everyday life. This could include:
A fun-loving group where people can come together to make/listen to music as a way of expression and connection.
Our Mentoring course is a Level 2 accredited course. This course trains people to become Peer Mentors – positive role models of recovery who have a presence within the recovery service. They support the delivery of education, therapeutic and peer support based groups. The course covers subjects such as what mentoring is, relationships and boundaries
A six session sequential group which requires a period of abstinence in the community. The sessions introduce the 12 step approach alongside CBT techniques to support clients in maintaining long term abstinence.
A national, external mutual aid organisation facilitated through NRN but open to anyone. They offer rolling weekly meetings using a science-based therapeutic programme to support people in their recovery goals.
A six session rolling group, this group offers an introduction to the ACT Principles focusing on behaviour and how this related to our values. It teaches us to notice behaviour, consider challenges and how to use the pause button.
This is offered for clients who would prefer a virtual offer. This covers the same sessions as the normal relapse prevention group
Individual sessions providing 1:1 massage therapy.
