This is a 4 session group looks at what anxiety is, the reasons we experience anxiety in everyday life and when it becomes problematic as well as strategies to reduce the effects of anxiety on us through distractions, distress tolerance and mindfulness
This group is a short peer support group to start your Monday off right with a recovery and goal-based focus.
Peer led session to enable social connection with each other – activities are defined by the attendees on the day but often include peer support sessions and game sessions (boardgames).
Graduation will take place on Week 6 of Structured Day Programme.
This rolling weekly peer based writing session is for clients who are looking to explore their creativity through the use of the written and spoken word. Anyone with any experience or not is welcome, just a keenness to explore is required.
These practical peer support groups focus on the here and now in an informal and safe environment where people can share their experiences and connect with peers. They aim to build on and help develop self-awareness and resilience.
This is a 9 sessions programme where clients are invited initially to have an information sessions and complete a screening assessment which supports the completion of the modules, Each of the modules covers 2 sessions and is Dialectal behaviour therapy informed. Dialectal behavioural therapy 'Dialectical' means trying to understand how two things that seem opposite
These workshops connect people with themselves, each other and their local communities. They raise aspirations and ambitions and generate a peer support network to promote recovery. Attendees are offered strategies and techniques to stay safe and reach their recovery goals.
Individual sessions providing 1:1 massage therapy.
A six session sequential group which requires a period of abstinence in the community. The sessions introduce the 12 step approach alongside CBT techniques to support clients in maintaining long term abstinence.
Recovery Toolkit is a supportive, person-centred group designed to help you build strong foundations for recovery. Together we explore who we are, why you are here, and what you want your life to stand for. The group introduces practical tools including healthy boundaries, values-based living, daily planning, gratitude, affirmations, and an introduction to the ACT
A fun-loving group where people can come together to make/listen to music as a way of expression and connection.
