Indian Head, Neck and Shoulders Massage
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomIndividual sessions providing 1:1 massage therapy.
12 events found.
Wellbeing Hub
Events at this venue
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Something Different (Recovery Workshops)
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThese workshops connect people with themselves, each other and their local communities. They raise aspirations and ambitions and generate a peer support network to promote recovery. Attendees are offered strategies and techniques to stay safe and reach their recovery goals.
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Living the Middle Path (Invite Only)
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThis is a 9 sessions programme where clients are invited initially to have an information sessions and complete a screening assessment which supports the completion of the modules, Each of the modules covers 2 sessions and is Dialectal behaviour therapy informed. Dialectal behavioural therapy 'Dialectical' means trying to understand how two things that seem opposite
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Something For The Weekend
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThese practical peer support groups focus on the here and now in an informal and safe environment where people can share their experiences and connect with peers. They aim to build on and help develop self-awareness and resilience.
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Creative Writing
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThis rolling weekly peer based writing session is for clients who are looking to explore their creativity through the use of the written and spoken word. Anyone with any experience or not is welcome, just a keenness to explore is required.
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Graduation
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomGraduation will take place on Week 6 of Structured Day Programme.
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Saturday Recovery Club
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomPeer led session to enable social connection with each other – activities are defined by the attendees on the day but often include peer support sessions and game sessions (boardgames).
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Morning Meeting
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThis group is a short peer support group to start your Monday off right with a recovery and goal-based focus.
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Anxiety Management
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThis is a 4 session group looks at what anxiety is, the reasons we experience anxiety in everyday life and when it becomes problematic as well as strategies to reduce the effects of anxiety on us through distractions, distress tolerance and mindfulness
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Gardening for Recovery
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomThis group isn’t about just growing tomatoes. There is so much more to the group than gardening, think five ways to wellbeing meets project management, garden design, conversation, healthy debates and fun!
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Psychoeducation
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomA Six session rolling group consider what drugs actually are and how they work in the brain, different theories of how addiction can develop (such as trauma and learned behaviour), and tips on how to manage triggers and cravings.
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Skills Plus
Wellbeing Hub 73 Hounds Gate, Nottingham, United KingdomSkills Plus is a learning and skills curriculum with a focus on developing and enhancing key life-skills. The service is designed to offer access to a range of fun and interactive workshops within the local community, building skills in a range of topics including: Effectively managing money Shopping on a budget Communication skills Confidence building
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