Weekly sessions which offer a focus on wellbeing activities, promoting mental and physical wellbeing. There sessions can include acupuncture/acupressure, breathwork, light movement and yoga as well as other activities.
This group looks at the space where groups are delivered, the sense of community treatment and connections with others as well as helping to define the boundaries and expectations for those accessing the space and staff ahead of starting other groups.
This weekly group offers a peer-based, safe space for clients identifying as females to connect, support, and explore relevant subjects and topics with group peers and facilitators.
This group is a safe space for those people wanting peer support with a sensitivity towards cultural needs or experiences.
This weekly group is for clients who would like to use arts as a means of expression. There is a wide range of activities done ranging from single group activities to projects which span a longer period. There is always a consideration for therapeutic value to the task.
A 6 session rolling group which explores common emotions, a range of methods and models for managing emotions (including distress tolerance and mindfulness) day to day and exploring the components of what builds resilience.
This is a fully accredited personal development course looking at topics such as motivation, improving your own learning and performance, developing personal confidence & self-esteem and behaviour in conflict.
Auricular acupuncture refers to the stimulation of nerves in the outer ear using sterile needles. Forty-minute sessions are available. Benefits include: Reduction in cravings Helps to alleviate the impact of withdrawal Reduces stress Helps with anxiety and sleep/relaxation.
A fun-loving group where people can come together to make/listen to music as a way of expression and connection.
Recovery Toolkit is a supportive, person-centred group designed to help you build strong foundations for recovery. Together we explore who we are, why you are here, and what you want your life to stand for. The group introduces practical tools including healthy boundaries, values-based living, daily planning, gratitude, affirmations, and an introduction to the ACT
A six session sequential group which requires a period of abstinence in the community. The sessions introduce the 12 step approach alongside CBT techniques to support clients in maintaining long term abstinence.
Individual sessions providing 1:1 massage therapy.
