Living the Middle Path (Invite Only)

This is a 9 sessions programme where clients are invited initially to have an information sessions and complete a screening assessment which supports the completion of the modules,  Each of the modules covers 2 sessions and is Dialectal behaviour therapy informed.  Dialectal behavioural therapy

‘Dialectical’ means trying to understand how two things that seem opposite could both be true. For example, accepting yourself and changing your behaviour might feel contradictory. But DBT teaches that it’s possible for you to achieve both of these goals together.

The modules covered are:

• Living Mindfully
• Interpersonal Effectiveness
• Emotion Regulation
• Distress Tolerance.