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Event Series Auricular Acupuncture

Auricular Acupuncture

Wellbeing Hub 73 Hounds Gate, Nottingham

Spaces need to be booked at reception on the day. Auricular Acupuncture refers to the stimulation of nerves in the outer ear using sterile needles. Benefits include: reduces cravings, alleviates

Event Series Skills Plus

Skills Plus

Cafe Sobar 22 Friar Ln, Nottingham

Skills Plus is a learning and skills curriculum with a focus on developing and enhancing key life-skills. The service is designed to give you access to a range of fun

Event Series Know your limits

Know your limits

Wellbeing Hub 73 Hounds Gate, Nottingham

A 10-week course focused on binge drinking. Sessions consider how alcohol affects the mind, and body, the cycle of change, working with cravings and relapse and goal setting; identifying patterns

Event Series Journalling


Wellbeing Hub 73 Hounds Gate, Nottingham

A facilitator supported safe space to complete ACT based reflective journalling with or without the use of the provided prompt sheets or other appropriate mediums (eg Apps).

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